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Traveller’s Health Kit

Travel safety is too important to leave to chance; it’s best to take with you enough commonsense supplies to cover any basic medical situations that might arise. There are several commercial traveler’s medical kits available, but building one yourself is easy, inexpensive, and tailored to you. Call it affordable health insurance. First Things First Existing […]

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The Dangers of Pain Medication After Pregnancy

Most people have heard stories about people who become addicted to drugs or some other substance but what about the dangers of pain medication addiction? From illegal drugs to prescription drugs and from caffeine to sugar there are many things that people can become reliant on just to get through the day. Unlike many of […]

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Is it Okay to Exercise During Pregnancy

The question ‘is it okay to exercise during pregnancy?’ is now answered differently by doctors. Staying physically active during pregnancy is now highly encouraged. Advantages of exercising during pregnancy Doing your normal daily exercises during pregnancy can have the following advantages: Shorter and easier labor Exercising releases certain chemicals, known as endorphins, in your brain […]

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Foods that You Should Avoid

Increased awareness regarding diet plans, nutrition analysis and health psychology has led to the fundamental debate about the type of foods that you should avoid at all costs. Banning them completely might not be the wisest option, but curbing and controlling their consumption may lead to decreased cholesterol levels, reduced cardiovascular problems, controlled weight-gain and an […]

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The Place Where Folks Knows Your Challenges In Losing Weight

Finding and keeping your wellbeing is not only about getting your body fit, it’s also essential that you fuel your muscle tissues right. The instructors in boot camp workout In Calgary understand that diet has a significant effect on slimming down and the overall health. Calgary Boot Camp coaches educate people on frequent exercise and […]

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Natural Infertility Cures

More and more women are using progesterone creams to treat infertility problems and are able to increase their changes of getting pregnant with this infertility treatment. Progesterone is a natural hormone that is released from the ovary right after ovulation. When you track your temperature every morning for that slight increase that signals ovulation, you […]

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Can You Really Build Muscle With Home Workouts?

I say hogwash. You can build a lean muscular physique without lifting weights, without fancy equipment and without access to a gym. And what’s more… I can prove it to you. You see, the reason people mistakenly believe that you must lift heavy weights or use fancy equipment to build muscle is because that’s what […]

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Anxiety and Dizziness

The phrase ‘feeling dizzy’ generally expresses a feeling of slight wooziness or any feeling of being about to pass out or to faint. Different people think of dizziness in different ways. Some people believe it refers to feeling light-headed while others say it is a feeling of unsteadiness and being a little off-balanced. All agree […]