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Food Labels and Their Meanings

Grocery shopping, for many people, can be a daunting experience. Sifting through the isles, it can be difficult to know what foods are actually healthy, and which ones should be avoided. Unfortunately, simply shopping at a health-food store doesn’t solve the issue. Customers these days must be on high alert for suspicious and dangerous ingredients, […]

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The Dangers of Unsustainable Palm Oil

Palm oil is extracted from the fruit of oil palms, not the iconic coconut palm trees that we all envi­sion when think­ing of palm trees. Oil palms are found in trop­i­cal areas around the world and are cul­ti­vated for their fruit, which con­tains high lev­els of sat­u­rated fats. We iden­tify this fat as palm oil. […]

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Vitamin B12 Overview

Vitamin B12 Overview: B12 is an essential vitamin in human nutrition. Because our bodies don’t naturally produce it, we must acquire it from our diet or take a supplement. Commonly found in meat and dairy products, B12 is scarce in plants, which is why vegans and vegetarians often need to supplement with B12 to avoid […]

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Sleep: Getting Back on Track

Sleep is an important factor in maintaining good health. When the body is struggling to catch up on sleep, the immune system often suffers, leaving us vulnerable to sickness. Some studies have shown that, over a prolonged period of time, insufficient sleep can lead to poor health and reduced longevity. Restlessness, stress, and various other […]

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Healthy Eating Tips for You and Your Family

We all know that losing weight is quite challenging but it will become even more difficult if we don’t have a healthy diet. If your diet includes high calorie and fatten foods, it will be extremely difficult to achieve any success in weight loss. This is true especially when you are living with a family […]

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Diet And Exercise Help Fight Flu!

Diet and exercise give us all many benefits. One of the best ones is the advantage it gives over the battle of the flu bug After a study of exercise using mice it was found that regular exercise may help fight the flu and cold infections by increasing the immune systems response to the virus. […]

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Mayor Bloomberg’s Large Soda Ban: Banished

Bloomberg Fails, Businesses Rejoice What’s big, round and a strain on hospitals and tax payer’s pockets Obesity is now considered an epidemic and there won’t be a blanket solution for this crisis unless everyone’s on board with lifestyle changes. Many attempts have been made to educate the country, show our citizens how to eat healthy […]

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Second Hand Smoke Facts

Lung cancer is a kind of malignant that starts in the lungs. Your lungs are two supple organs that take in oxygen when you breathe in and release carbon dioxide when you breathe out. Lung growth is the main source of tumor deaths among both men and ladies. One of the greatest reasons for lung […]

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Parkinson’s Disease

Parkinson’s disease was first described by James Parkinson in 1817, and therefore won the scientist’s name. The disease attacks the brain, causing dysfunction of neurons, resulting in tremors, difficulty walking, jogging and coordinate themselves. The Parkinson’s disease affects both men and women and is most commonly occurs after age 50. In some cases, however, it […]